Crunchy or Creamy Organic Roasted Peanut Butter, No Salt Added

MaraNatha - Crunchy or Creamy Organic Roasted Peanut Butter, No Salt Added has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 20.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing MaraNatha - Crunchy or Creamy Organic Roasted Peanut Butter, No Salt Added has been given a composite ranking of 18, and sparingly.