Maramor Chocolates - Chocolate White Cranberry Almond Bark has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 60.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Maramor Chocolates - Chocolate White Cranberry Almond Bark has been given a composite ranking of 4, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 54% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.8 mg | 10.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 113.4 mg | 4.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.5 g | 20.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 58 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.8 g | 50.4% | Top 10% | Very High |
Saturated Fat | 27.7 g | 138.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 23 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 462
Protein 2.6 g | Carbs 71.8 g | Fat 20.5 g
Per 100g | Calories 564
Protein 9.4 g | Carbs 44.7 g | Fat 40 g
Per 100g | Calories 328
Protein 0 g | Carbs 38.1 g | Fat 21.2 g
Per 100g | Calories 494
Protein 4.7 g | Carbs 68.2 g | Fat 23.5 g
Per 100g | Calories 529
Protein 7.6 g | Carbs 55.4 g | Fat 35.3 g
Per 100g | Calories 571
Protein 7.1 g | Carbs 57.1 g | Fat 35.7 g