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Mara Natha Natural Honey Almond Butter - Nutrition Facts and detailed Analysis
27

Natural Honey Almond Butter

Mara Natha - Natural Honey Almond Butter has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Mara Natha - Natural Honey Almond Butter, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat68%
 Calories from Carbs19%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium235.3 mg23.5%Top 10%Very High
Sodium205.9 mg8.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%Mid 40%Average
Dietary Fiber8.8 g35.3%Top 10%Very High
Sugars14.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41.2 g63.4%Top 10%Very High
Saturated Fat2.9 g14.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.6%

Saturated Fat 0.99 g 4.9%

Trans Fat

Cholesterol 0 mg

Sodium 70 mg 2.9%

Total Carbohydrates 9 g 3%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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