Maple Twists Recipe
Maple Twists has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Maple Twists has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 66% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.03 mg | 2% | ||
| Niacin | 1.4 mg | 7% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 52 mcg | 13% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 1.6 mg | 9% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 71 mg | 2% | ||
| Sodium | 338 mg | 14.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.2 g | 11.1% | ||
| Dietary Fiber | 0.2 g | 0.8% | ||
| Sugars | 20.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.7% | ||
| Saturated Fat | 1.8 g | 9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 195 Calories from Fat 56
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 338 mg 14.1%
Total Carbohydrates 33.2 g 11.1%
Dietary Fiber 0.2 g0.8%
Sugars 20.4 g
Protein 2.8 g 5.6%
Vitamin A 3% Vitamin C 1%
Calcium 4% Iron 9%
*Based on a 2000 Calorie diet
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Per 100g | Calories 317
Protein 6.6 g | Carbs 58.2 g | Fat 7.9 g
