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Maple Syrup Glazed Ham - Jambon Glac a L ' rable - Recipe and Nutrition Facts
21

Maple Syrup Glazed Ham - Jambon Glac a L ' rable Recipe

Maple Syrup Glazed Ham - Jambon Glac a L ' rable has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 116.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 115.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Maple Syrup Glazed Ham - Jambon Glac a L ' rable has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat22%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.39 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C0.26 mg0.43%Bottom 30%Low
Vitamin D17.9 IU4.5%Top 30%High
Thiamin0.65 mg43.3%Top 10%Very High
Riboflavin0.26 mg15.3%Top 10%Very High
Niacin3.5 mg17.6%Top 30%High
Vitamin B60.39 mg19.5%Top 10%Very High
Folate3 mcg0.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.52 mcg8.7%Top 30%High
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.4 mg2.3%Mid 40%Average
Iron0.78 mg4.3%Mid 40%Average
Magnesium17.2 mg4.3%Mid 40%Average
Phosphorus0.13 mg0.01%Bottom 30%Low
Potassium0.26 mg0.01%Bottom 30%Low
Sodium1008.8 mg42%Top 10%Very High
Zinc1.8 mg12.1%Top 30%High
Copper0.13 mg6.5%Top 10%Very High
Manganese0.52 mg26%Top 30%High
Selenium12.7 mcg18.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%Mid 40%Average
Dietary Fiber0.18 g0.73%Bottom 30%Low
Sugars13 g
Glucose1.4 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g29.9%Top 30%High
Tryptophan0.1 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0.3 mg
Phenylalanine0.7 mg
Tyrosine0.5 mg
Valine0.7 mg
Arginine1 mg
Histidine0.5 mg
Alanine0.9 mg
Aspartic Acid1.4 mg
Glutamic Acid2.5 mg
Glycine0.8 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.9%Mid 40%Average
Saturated Fat1.3 g6.4%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1199 Calories from Fat 266

% Daily Value *

Total Fat 29.6 g 45.5%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 265.3 mg 88.4%

Sodium 7757.3 mg 323.2%

Total Carbohydrates 116.1 g 38.7%

Dietary Fiber 1.4 g5.6%

Sugars 100.2 g

Protein 115.1 g 230.2%

Vitamin A 0.1% Vitamin C 3.3%

Calcium 18% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/maple-syrup-glazed-ham-jambon-glac-a-l-rable-134293 Embed Table:

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