Maple Syrup Glazed Ham - Jambon Glac a L ' rable has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 116.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 115.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Maple Syrup Glazed Ham - Jambon Glac a L ' rable has been given a composite ranking of 21, and sparingly.
Calories from Protein | 39% | |
Calories from Fat | 22% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.39 IU | 0.01% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 0.26 mg | 0.43% | Bottom 30% | Low |
Vitamin D | 17.9 IU | 4.5% | Top 30% | High |
Thiamin | 0.65 mg | 43.3% | Top 10% | Very High |
Riboflavin | 0.26 mg | 15.3% | Top 10% | Very High |
Niacin | 3.5 mg | 17.6% | Top 30% | High |
Vitamin B6 | 0.39 mg | 19.5% | Top 10% | Very High |
Folate | 3 mcg | 0.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.52 mcg | 8.7% | Top 30% | High |
Pantothenic Acid | 0.39 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.4 mg | 2.3% | Mid 40% | Average |
Iron | 0.78 mg | 4.3% | Mid 40% | Average |
Magnesium | 17.2 mg | 4.3% | Mid 40% | Average |
Phosphorus | 0.13 mg | 0.01% | Bottom 30% | Low |
Potassium | 0.26 mg | 0.01% | Bottom 30% | Low |
Sodium | 1008.8 mg | 42% | Top 10% | Very High |
Zinc | 1.8 mg | 12.1% | Top 30% | High |
Copper | 0.13 mg | 6.5% | Top 10% | Very High |
Manganese | 0.52 mg | 26% | Top 30% | High |
Selenium | 12.7 mcg | 18.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
Dietary Fiber | 0.18 g | 0.73% | Bottom 30% | Low |
Sugars | 13 g | |||
Glucose | 1.4 mg | |||
Fructose | 1.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 29.9% | Top 30% | High |
Tryptophan | 0.1 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.7 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1199 Calories from Fat 266
% Daily Value *
Total Fat 29.6 g 45.5%
Saturated Fat 9.8 g 49%
Trans Fat
Cholesterol 265.3 mg 88.4%
Sodium 7757.3 mg 323.2%
Total Carbohydrates 116.1 g 38.7%
Dietary Fiber 1.4 g5.6%
Sugars 100.2 g
Protein 115.1 g 230.2%
Vitamin A 0.1% Vitamin C 3.3%
Calcium 18% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 108
Protein 0.89 g | Carbs 19.1 g | Fat 3.6 g
Per Serving | Calories 729
Protein 19.9 g | Carbs 9.4 g | Fat 67.2 g
Per Serving | Calories 136
Protein 4.7 g | Carbs 23.5 g | Fat 2.7 g
Per Serving | Calories 391
Protein 18.8 g | Carbs 17.8 g | Fat 28.6 g
Per Serving | Calories 197
Protein 12.3 g | Carbs 3.9 g | Fat 13.5 g
Per Serving | Calories 180
Protein 13.3 g | Carbs 27.9 g | Fat 2.2 g