Maple Syrup Baked Sweet Potato Recipe
Maple Syrup Baked Sweet Potato has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Maple Syrup Baked Sweet Potato has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 9.5 IU | 0.2% | Mid 40% | Average |
| Retinol | 56.8 mcg | |||
| Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
| Vitamin D | 5.4 IU | 1.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 8.1 mcg | 2% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 48.6 mg | 4.9% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 21.6 mg | 5.4% | Mid 40% | Average |
| Phosphorus | 33.8 mg | 3.4% | Bottom 30% | Low |
| Potassium | 281.1 mg | 8% | Top 30% | High |
| Sodium | 99.3 mg | 4.1% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 1.4 mg | 67.6% | Top 10% | Very High |
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.1 g | 10.4% | Top 30% | High |
| Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
| Sugars | 18.8 g | |||
| Glucose | 1.4 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
| Saturated Fat | 4.3 g | 21.6% | Mid 40% | Average |
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 138 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 13.3 mg 4.4%
Sodium 73.5 mg 3.1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1.4 g5.6%
Sugars 13.9 g
Protein 0.8 g 1.6%
Vitamin A 0.1% Vitamin C 1.7%
Calcium 3.6% Iron
*Based on a 2000 Calorie diet
Related Searches
Maple Roasted Chicken & Sweet..
Per Serving | Calories 202
Protein 15 g | Carbs 28.8 g | Fat 3 g
"Maple"- Orange Sweet Potatoes
Per Serving | Calories 222
Protein 0.1 g | Carbs 45.2 g | Fat 5.8 g
Maple Sweet Potato Grill With Walnuts
Per Serving | Calories 124
Protein 2.5 g | Carbs 17.7 g | Fat 5.2 g
Maple Mayo for Sweet Potato Fries
Per Serving | Calories 540
Protein 0.69 g | Carbs 61.4 g | Fat 33.8 g
Ugly Duckling Jello Salad
Per Serving | Calories 181
Protein 4.5 g | Carbs 20.8 g | Fat 9.5 g
Apple, Cinnamon, Chocolate Chip Cake
Per Serving | Calories 437
Protein 4.9 g | Carbs 60.8 g | Fat 19.8 g
Orange Sherbet 1
Per Serving | Calories 99
Protein 1.2 g | Carbs 21.2 g | Fat 1.3 g
Beet Smoothie
Per Serving | Calories 52
Protein 0.37 g | Carbs 13.6 g | Fat 0.06 g
