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Maple Sugar Biscuits - Recipe and Nutrition Facts
51

Maple Sugar Biscuits Recipe

Maple Sugar Biscuits has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Maple Sugar Biscuits, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat23%
 Calories from Carbs71%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A31.4 IU0.6%Mid 40%Average
Retinol7.8 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg9.8%Mid 40%Average
Vitamin B60 mg
Folate56.9 mcg14.2%Top 30%High
Folic Acid47.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium237.3 mg23.7%Top 10%Very High
Iron2 mg10.9%Top 30%High
Magnesium19.6 mg4.9%Mid 40%Average
Phosphorus278.4 mg27.8%Top 10%Very High
Potassium149 mg4.3%Mid 40%Average
Sodium335.5 mg14%Top 30%High
Zinc0 mg
Copper0 mg
Manganese2 mg98%Top 10%Very High
Selenium11.8 mcg16.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.4 g17.1%Top 10%Very High
Dietary Fiber0.78 g3.1%Mid 40%Average
Sugars23.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Mid 40%Average
Saturated Fat2 g9.8%Mid 40%Average
Monounsaturated Fat3.9 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 34

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 1.6 mg 0.5%

Sodium 171.1 mg 7.1%

Total Carbohydrates 26.2 g 8.7%

Dietary Fiber 0.4 g1.6%

Sugars 12 g

Protein 1.9 g 3.8%

Vitamin A 0.3% Vitamin C

Calcium 12.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/maple-sugar-biscuits-91426 Embed Table:

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