Maple Squished Sweet Potato Bake W/ Spiced Pecan Streusel Recipe

Maple Squished Sweet Potato Bake W/ Spiced Pecan Streusel has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin B6 and Riboflavin.

The food contains 89.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Maple Squished Sweet Potato Bake W/ Spiced Pecan Streusel has been given a composite ranking of 49, and in moderation.