Maple Splurge Ice Cream Sauce has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Maple Splurge Ice Cream Sauce has been given a composite ranking of 2, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 61% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 749.2 IU | 15% | Top 10% | Very High |
Retinol | 203.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.9 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.2 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.3 mg | 6.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 20.6 mg | 5.2% | Mid 40% | Average |
Phosphorus | 50.8 mg | 5.1% | Mid 40% | Average |
Potassium | 139.7 mg | 4% | Mid 40% | Average |
Sodium | 87.6 mg | 3.7% | Bottom 30% | Low |
Zinc | 1.6 mg | 10.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.6 mg | 79.4% | Top 10% | Very High |
Selenium | 1.6 mcg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.3 g | 12.8% | Top 30% | High |
Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Sugars | 34.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.8 g | 42.7% | Top 10% | Very High |
Saturated Fat | 13.7 g | 68.3% | Top 10% | Very High |
Monounsaturated Fat | 9.5 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.6 g | |||
Ash | 0 g | |||
Caffeine | 3.2 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 261 Calories from Fat 157
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 42.4 mg 14.1%
Sodium 55.2 mg 2.3%
Total Carbohydrates 24.1 g 8%
Dietary Fiber 0.5 g2%
Sugars 21.8 g
Protein 1 g 2%
Vitamin A 9.4% Vitamin C
Calcium 4.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 325
Protein 4.6 g | Carbs 44.4 g | Fat 14.4 g
Per Serving | Calories 22
Protein 0.8 g | Carbs 2.2 g | Fat 1 g
Per Serving | Calories 295
Protein 6.7 g | Carbs 30.6 g | Fat 17.1 g
Per Serving | Calories 350
Protein 4.8 g | Carbs 52.2 g | Fat 13.7 g
Per Serving | Calories 170
Protein 2.2 g | Carbs 23.8 g | Fat 7.6 g
Per Serving | Calories 245
Protein 0.95 g | Carbs 62.9 g | Fat 0.48 g
Per Serving | Calories 378
Protein 6.9 g | Carbs 55.1 g | Fat 16.1 g
Per Serving | Calories 391
Protein 4.2 g | Carbs 55 g | Fat 18.4 g