Maple Salmon
Maple Salmon has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Maple Salmon has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 563.5 mg | 23.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 0.09 g | 0.35% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.4 g | 40.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.8% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 265 Calories from Fat 112
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 639 mg 26.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 23.1 g 46.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
St. Mary's River Smokehouses - Maple..
Per 100g | Calories 291
Protein 27.3 g | Carbs 9.1 g | Fat 16.4 g
M&M Meat Shops - Maple Salmon Skewer
Per 100g | Calories 120
Protein 16.9 g | Carbs 9.9 g | Fat 1.1 g
Balsamic And Maple Salmon
Per 100g | Calories 340
Protein 20.3 g | Carbs 14.1 g | Fat 22.9 g
Maple Salmon 4
Per Serving | Calories 265
Protein 23.2 g | Carbs 14.1 g | Fat 12.4 g
