Maple Roast Turkey with Riesling Gravy has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.34 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Maple Roast Turkey with Riesling Gravy has been given a composite ranking of 13, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 66% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 0.14 g | 0.56% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.34 g | 0.68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 78
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 23 mg 7.7%
Sodium 488 mg 20.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0.14 g0.56%
Sugars 8 g
Protein 0.34 g 0.68%
Vitamin A Vitamin C
Calcium 1.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 134
Protein 13.5 g | Carbs 2.63 g | Fat 7.4 g
Per Serving | Calories 61
Protein 0.67 g | Carbs 11.3 g | Fat 1.7 g
Per Serving | Calories 705
Protein 36 g | Carbs 44 g | Fat 42 g
Per Serving | Calories 282
Protein 3 g | Carbs 46 g | Fat 11 g
Per Serving | Calories 343
Protein 10 g | Carbs 26 g | Fat 23 g
Per Serving | Calories 556
Protein 31 g | Carbs 33 g | Fat 34 g