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Maple Roast Turkey with Riesling Gravy - Recipe and Nutrition Facts
13

Maple Roast Turkey with Riesling Gravy Recipe

Maple Roast Turkey with Riesling Gravy has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.34 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Maple Roast Turkey with Riesling Gravy has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat66%
 Calories from Carbs33%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0 mg
Potassium72 mg2.1%
Sodium488 mg20.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber0.14 g0.56%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.34 g0.68%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 78

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 23 mg 7.7%

Sodium 488 mg 20.3%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0.14 g0.56%

Sugars 8 g

Protein 0.34 g 0.68%

Vitamin A Vitamin C

Calcium 1.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Maple-Roast-Turkey-with-Riesling-Gravy-Martha-Stewart Embed Table:

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