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Maple Pork Sausage Patties - Recipe and Nutrition Facts
31

Maple Pork Sausage Patties Recipe

Maple Pork Sausage Patties has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Maple Pork Sausage Patties has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat74%
 Calories from Carbs5%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230 IU4.6%Top 30%High
Retinol18.6 mcg
Vitamin C2.9 mg4.8%Mid 40%Average
Vitamin D1.4 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.3%Top 30%High
Vitamin B60 mg
Folate7.1 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.4 mg2.1%Mid 40%Average
Iron1.4 mg7.9%Top 30%High
Magnesium18.6 mg4.6%Mid 40%Average
Phosphorus147.1 mg14.7%Top 30%High
Potassium267.1 mg7.6%Top 30%High
Sodium373.1 mg15.5%Top 30%High
Zinc1.4 mg9.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium20 mcg28.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0 g
Sugars2.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.4 mg
Arginine1.4 mg
Histidine0 mg
Alanine1.4 mg
Aspartic Acid1.4 mg
Glutamic Acid2.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.7 g33.4%Top 30%High
Saturated Fat7.9 g39.3%Top 30%High
Monounsaturated Fat10 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 137

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 44.6 mg 14.9%

Sodium 261.2 mg 10.9%

Total Carbohydrates 2.3 g 0.8%

Dietary Fiber 0 g

Sugars 1.5 g

Protein 9.7 g 19.4%

Vitamin A 3.2% Vitamin C 3.3%

Calcium 1.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/maple-pork-sausage-patties-160083 Embed Table:

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