Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Maple-Pepper Salmon Bites - Recipe and Nutrition Facts
39

Maple-Pepper Salmon Bites Recipe

Maple-Pepper Salmon Bites has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Maple-Pepper Salmon Bites, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat34%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.8 mg10%
Potassium640 mg18.3%
Sodium870 mg36.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%
Dietary Fiber2 g8%
Sugars32 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat3.5 g17.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 60 mg 20%

Sodium 870 mg 36.3%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 2 g8%

Sugars 32 g

Protein 24 g 48%

Vitamin A 15% Vitamin C 10%

Calcium 8% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Maple-Pepper-Salmon-Bites-100543 Embed Table:

Related Searches

37

Yankee Creek Ranch Salmon

Per Serving | Calories 480
Protein 45 g | Carbs 1 g | Fat 30 g

47

Macadamia-Crusted Salmon

Per Serving | Calories 630
Protein 43 g | Carbs 10 g | Fat 46 g

49

Swedish Salmon Gratin

Per Serving | Calories 270
Protein 17 g | Carbs 34 g | Fat 6 g

47

Citrus-Glazed Salmon

Per Serving | Calories 390
Protein 34 g | Carbs 7 g | Fat 23 g

41

Grilled Jerk Chicken

Per Serving | Calories 530
Protein 40 g | Carbs 22 g | Fat 32 g

58

Poached Salmon with Horseradish Sauce

Per Serving | Calories 390
Protein 36 g | Carbs 9 g | Fat 23 g

13

Baked Bar-be-que Chicken

Per Serving | Calories 200
Protein 19 g | Carbs 22 g | Fat 3 g

31

Pork Chop Supper

Per Serving | Calories 400
Protein 32 g | Carbs 33 g | Fat 15 g