Maple-Pecan Shortbread has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Maple-Pecan Shortbread has been given a composite ranking of 31, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 51% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 75 mg 25%
Sodium 105 mg 4.4%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 4 g 8%
Vitamin A 10% Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 30 g | Carbs 24 g | Fat 15 g
Per Serving | Calories 260
Protein 12 g | Carbs 62 g | Fat 3.5 g
Per Serving | Calories 290
Protein 1 g | Carbs 65 g | Fat 0 g
Per Serving | Calories 130
Protein 5 g | Carbs 26 g | Fat 5 g