Maple Pecan Crunch - Selects Cereal Maple Pecan Crunch has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Thiamin and Riboflavin.
The food contains 79.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Maple Pecan Crunch - Selects Cereal Maple Pecan Crunch has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 72% |
Why this is good for you
- High in Vitamin B6
- High in Riboflavin
- High in Thiamin
- No Cholesterol
- High in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1491.1 IU | 29.8% | Top 10% | Very High |
| Vitamin C | 0 mg | |||
| Vitamin D | 1 IU | 0.3% | Mid 40% | Average |
| Thiamin | 0.7 mg | 46.7% | Mid 40% | Average |
| Riboflavin | 1 mg | 58.8% | Top 30% | High |
| Vitamin B6 | 1 mg | 50% | Mid 40% | Average |
| Vitamin B12 | 3 mcg | 50% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 39.8 mg | 4% | Mid 40% | Average |
| Iron | 3.6 mg | 20% | Top 30% | High |
| Magnesium | 79.5 mg | 19.9% | Mid 40% | Average |
| Potassium | 298.2 mg | 8.5% | Mid 40% | Average |
| Sodium | 298.2 mg | 12.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 79.5 g | 26.5% | Top 10% | Very High |
| Dietary Fiber | 6 g | 23.9% | Top 30% | High |
| Sugars | 23.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
| Saturated Fat | 4 g | 20% | Mid 40% | Average |
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10.1%
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 4 g 8%
Vitamin A 15% Vitamin C
Calcium 2% Iron 10.1%
*Based on a 2000 Calorie diet
Related Searches
Post - Selects Cereal Cranberry..
Per 100g | Calories 380
Protein 7.6 g | Carbs 74.1 g | Fat 6.7 g
McCann's - Irish Oatmeal Instant,..
Per 100g | Calories 353
Protein 14.1 g | Carbs 63.6 g | Fat 7.1 g
ShopRite - Scrunchy Cereal Puffed..
Per 100g | Calories 395
Protein 3.3 g | Carbs 92.1 g | Fat 0 g
Maple Pecan Crunch - Maple Pecan..
Per 100g | Calories 437
Protein 7.9 g | Carbs 79.4 g | Fat 9.9 g
