Maple Orange Glaze has a high-calorie, high-carb, high-fat and low-protein content. It is a good source of Vitamin C.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Maple Orange Glaze has been given a composite ranking of 24, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 44% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66 g | 22% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 57 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 60 mg 20%
Sodium 5 mg 0.2%
Total Carbohydrates 66 g 22%
Dietary Fiber 2 g8%
Sugars 57 g
Protein 0 g
Vitamin A 15% Vitamin C 60%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 0 g | Carbs 68.8 g | Fat 0 g
Per Serving | Calories 255
Protein 22.7 g | Carbs 22.4 g | Fat 8.1 g
Per Serving | Calories 461
Protein 32.4 g | Carbs 43.7 g | Fat 17.9 g