Maple Leaf - Wild Pacific Salmon has a low-calorie, low-carb, average-fat and high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Maple Leaf - Wild Pacific Salmon has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 384 mg | 16% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.8 g | 25.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 480 mg 20%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Maple Leaf Deli Expess - Smoked Black..
Per 100g | Calories 93
Protein 16.7 g | Carbs 0 g | Fat 2.8 g
Maple Leaf - Beef Meatloaf
Per 100g | Calories 157
Protein 10.7 g | Carbs 12.1 g | Fat 7.1 g
Maple Leaf - Deli Shaved Smoked..
Per 100g | Calories 93
Protein 17.3 g | Carbs 2.67 g | Fat 1.3 g
Maple Leaf Canada - Sausage Rounds
Per 100g | Calories 298
Protein 10.7 g | Carbs 1.19 g | Fat 27.4 g
Maple Leaf - Beef Meatloaf
Per 100g | Calories 157
Protein 10.7 g | Carbs 12.1 g | Fat 7.1 g
Maple Leaf - top dogs all beef..
Per 100g | Calories 211
Protein 13.2 g | Carbs 7.9 g | Fat 13.2 g
Maple Leaf - Pure Pork Sausage
Per 100g | Calories 350
Protein 12 g | Carbs 3 g | Fat 33 g
Maple Leaf - Deli Shaved Smoked..
Per 100g | Calories 93
Protein 17.3 g | Carbs 2.67 g | Fat 1.3 g
