Maple Leaf - Simply Fresh Sirloin Beef Au Jus has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 11.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Maple Leaf - Simply Fresh Sirloin Beef Au Jus has been given a composite ranking of 55, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 28% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 316.7 mg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 950 mg 39.6%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 6 g24%
Sugars 11 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 16 g | Carbs 6 g | Fat 26 g
Per 100g | Calories 235
Protein 17.6 g | Carbs 3.5 g | Fat 16.5 g
Per 100g | Calories 127
Protein 16.4 g | Carbs 1.82 g | Fat 6.4 g
Per 100g | Calories 200
Protein 0.67 g | Carbs 6.7 g | Fat 20 g
Per 100g | Calories 320
Protein 16 g | Carbs 6 g | Fat 26 g
Per 100g | Calories 93
Protein 17.3 g | Carbs 2.67 g | Fat 1.3 g
Per 100g | Calories 200
Protein 0.67 g | Carbs 6.7 g | Fat 20 g
Per 100g | Calories 167
Protein 16.7 g | Carbs 0 g | Fat 11.7 g