Maple Leaf - Natural Selections Blck Forest Ham has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Maple Leaf - Natural Selections Blck Forest Ham, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 85% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 890.6 mg | 37.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.3 g | 40.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.4% | Mid 40% | Average |
| Saturated Fat | 0.63 g | 3.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 30 mg 10%
Sodium 570 mg 23.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Maple Leaf - Reclosable Bacon -..
Per 100g | Calories 273
Protein 15.9 g | Carbs 4.5 g | Fat 22.7 g
Dare - Dare - Ultimate Maple Leaf
Per 100g | Calories 512
Protein 0 g | Carbs 69.7 g | Fat 23.9 g
Maple Leaf - Turkey Breast
Per 100g | Calories 87
Protein 16.3 g | Carbs 3.3 g | Fat 1.1 g
Maple Leaf Bacon 33% Less Salt
Per 100g | Calories 325
Protein 12.5 g | Carbs 1.25 g | Fat 30 g
Maple Leaf - Reclosable Bacon -..
Per 100g | Calories 273
Protein 15.9 g | Carbs 4.5 g | Fat 22.7 g
Maple Leaf - Chicken Breast Kabobs
Per 100g | Calories 100
Protein 21 g | Carbs 1 g | Fat 1 g
Maple Leaf - Turkey Breast
Per 100g | Calories 87
Protein 16.3 g | Carbs 3.3 g | Fat 1.1 g
Maple Leaf - Sourdough Bread
Per 100g | Calories 229
Protein 8.8 g | Carbs 45.9 g | Fat 0.88 g
