Maple Leaf - Maple Leaf Farms Fully Cooked Duck Roast Half has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 6.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Maple Leaf - Maple Leaf Farms Fully Cooked Duck Roast Half has been given a composite ranking of 12, and sparingly.
Calories from Protein | 31% | |
Calories from Fat | 57% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 70.5 IU | 1.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.71 mg | 3.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 451.5 mg | 18.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.2 g | 32.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | Top 10% | Very High |
Saturated Fat | 3.5 g | 17.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 640 mg 26.7%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 8 g
Protein 23 g 46%
Vitamin A 2% Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 15 g | Carbs 0 g | Fat 29.1 g
Per 100g | Calories 326
Protein 15 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 141
Protein 21.2 g | Carbs 1.18 g | Fat 5.3 g
Per 100g | Calories 141
Protein 20 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 370
Protein 13.2 g | Carbs 0 g | Fat 29.1 g
Per 100g | Calories 12
Protein 0.71 g | Carbs 0 g | Fat 1.1 g
Per 100g | Calories 317
Protein 15 g | Carbs 0 g | Fat 29.1 g
Per 100g | Calories 326
Protein 15 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 370
Protein 13.2 g | Carbs 0 g | Fat 29.1 g
Per 100g | Calories 12
Protein 0.71 g | Carbs 0 g | Fat 1.1 g
Per 100g | Calories 317
Protein 15 g | Carbs 0 g | Fat 29.1 g
Per 100g | Calories 326
Protein 15 g | Carbs 3.5 g | Fat 28.2 g