Grilled Sirloin Steak Strips

Maple Leaf

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Maple Leaf - Grilled Sirloin Steak Strips has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Maple Leaf - Grilled Sirloin Steak Strips has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

	Calories from Protein	64%
	Calories from Fat	25%
	Calories from Carbs	11%

Why this is good for you

Very high in Protein
Very low in Saturated Fat

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	813.3 mg	33.9%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	4 g	1.3%	Bottom 30%	Low
Dietary Fiber	1.3 g	5.3%	Mid 40%	Average
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	22.7 g	45.3%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4 g	6.2%	Mid 40%	Average
Saturated Fat	0.67 g	3.3%	Mid 40%	Average


How many calories are there in Maple Leaf - Grilled Sirloin Steak Strips?
How much fat is there in Maple Leaf - Grilled Sirloin Steak Strips?
How much carb is there in Maple Leaf - Grilled Sirloin Steak Strips?
How much protein is there in Maple Leaf - Grilled Sirloin Steak Strips?

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 610 mg 25.4%

Total Carbohydrates 3 g 1%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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