Maple Leaf - Fire-roasted Portobello Mushroom Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Maple Leaf - Fire-roasted Portobello Mushroom Chicken, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 180 mg | 7.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 34% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 180 mg 7.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kirkland Signature - Maple Leaf Bacon
Per 100g | Calories 467
Protein 26.7 g | Carbs 6.7 g | Fat 40 g
Maple Leaf - Naturally Smoked Bacon
Per 100g | Calories 275
Protein 15 g | Carbs 3.8 g | Fat 22.5 g
Maple Leaf - Breakfast Grill Turkey..
Per 100g | Calories 200
Protein 16.7 g | Carbs 0 g | Fat 15 g
Maple Leaf - Fully Cooked And Sliced..
Per 100g | Calories 130
Protein 24 g | Carbs 4 g | Fat 2.5 g
Maple Leaf - Naturally Smoked Bacon
Per 100g | Calories 275
Protein 15 g | Carbs 3.8 g | Fat 22.5 g
Maple Leaf - Grilled Chicken Breast..
Per 100g | Calories 120
Protein 24 g | Carbs 1.33 g | Fat 1.3 g
Maple Leaf - Breakfast Grill Turkey..
Per 100g | Calories 200
Protein 16.7 g | Carbs 0 g | Fat 15 g
Maple Leaf - Chicken Breast W/ Smokey..
Per 100g | Calories 150
Protein 17.1 g | Carbs 15 g | Fat 2.1 g
