Lite Romano Dressing

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Maple Grove Farms - Lite Romano Dressing has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Maple Grove Farms - Lite Romano Dressing has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	84%
	Calories from Carbs	11%

Why this is good for you

No Saturated Fat
No Cholesterol

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Sodium	917.1 mg	38.2%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	3.5 g	1.2%	Bottom 30%	Low
Dietary Fiber	0 g
Sugars	1.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.8 g	3.5%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	12.3 g	19%	Mid 40%	Average
Saturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in Maple Grove Farms - Lite Romano Dressing?
How much fat is there in Maple Grove Farms - Lite Romano Dressing?
How much carb is there in Maple Grove Farms - Lite Romano Dressing?
How much protein is there in Maple Grove Farms - Lite Romano Dressing?

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 260 mg 10.8%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 0.5 g 1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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