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Maple Granola 1 - Recipe and Nutrition Facts
86

Maple Granola 1 Recipe

Maple Granola 1 has a very high-calorie, high-carb, very high-fat and high-protein content.

The food contains 68.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Maple Granola 1 has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat48%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very high in Dietary Fiber
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium6.2 mg0.3%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%Bottom 30%Low
Dietary Fiber0.92 g3.7%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Bottom 30%Low
Saturated Fat1 g5.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 611 Calories from Fat 303

% Daily Value *

Total Fat 33.7 g 51.8%

Saturated Fat 11.7 g 58.5%

Trans Fat

Cholesterol 0 mg

Sodium 70.4 mg 2.9%

Total Carbohydrates 68.6 g 22.9%

Dietary Fiber 10.4 g41.6%

Sugars 18.9 g

Protein 14.9 g 29.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/maple-granola-223088 Embed Table:

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