Maple Granola 1 has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 68.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Maple Granola 1 has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 48% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 6.2 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Bottom 30% | Low |
Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 611 Calories from Fat 303
% Daily Value *
Total Fat 33.7 g 51.8%
Saturated Fat 11.7 g 58.5%
Trans Fat
Cholesterol 0 mg
Sodium 70.4 mg 2.9%
Total Carbohydrates 68.6 g 22.9%
Dietary Fiber 10.4 g41.6%
Sugars 18.9 g
Protein 14.9 g 29.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 389
Protein 10.4 g | Carbs 45.1 g | Fat 20.4 g
Per Serving | Calories 140
Protein 2.2 g | Carbs 21.2 g | Fat 5.6 g
Per Serving | Calories 444
Protein 11.2 g | Carbs 47.4 g | Fat 25.3 g
Per Serving | Calories 414
Protein 8.8 g | Carbs 47.1 g | Fat 22.7 g