Maple-Glazed Salmon Fillets has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Maple-Glazed Salmon Fillets has been given a composite ranking of 36, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 55% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 0.36 mg | 2% | ||
Potassium | 660 mg | 18.9% | ||
Sodium | 1070 mg | 44.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 1070 mg 44.6%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 6 g
Protein 35 g 70%
Vitamin A 2% Vitamin C 10%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 34 g | Carbs 1 g | Fat 28 g
Per Serving | Calories 410
Protein 35 g | Carbs 9 g | Fat 23 g
Per Serving | Calories 630
Protein 47 g | Carbs 20 g | Fat 38 g
Per Serving | Calories 50
Protein 2 g | Carbs 2 g | Fat 3.5 g
Per Serving | Calories 340
Protein 16 g | Carbs 9 g | Fat 27 g
Per Serving | Calories 290
Protein 4 g | Carbs 39 g | Fat 13 g
Per Serving | Calories 50
Protein 4 g | Carbs 5 g | Fat 2 g
Per Serving | Calories 580
Protein 44 g | Carbs 34 g | Fat 28 g