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Maple Glazed Chicken Thighs - Recipe and Nutrition Facts
12

Maple Glazed Chicken Thighs Recipe

Maple Glazed Chicken Thighs has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Riboflavin and Niacin.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Maple Glazed Chicken Thighs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat19%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A53.7 IU1.1%Mid 40%Average
Retinol10.9 mcg
Vitamin C2.7 mg4.5%Mid 40%Average
Vitamin D2.7 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0.68 mg40%Top 10%Very High
Niacin4.1 mg20.4%Top 30%High
Vitamin B60 mg
Folate9.5 mcg2.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.7 mg3.3%Mid 40%Average
Iron0.68 mg3.8%Mid 40%Average
Magnesium24.5 mg6.1%Mid 40%Average
Phosphorus115 mg11.5%Mid 40%Average
Potassium218.4 mg6.2%Top 30%High
Sodium695.2 mg29%Top 10%Very High
Zinc1.4 mg9.1%Top 30%High
Copper0 mg
Manganese0.68 mg34%Top 10%Very High
Selenium8.2 mcg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%Mid 40%Average
Dietary Fiber0.2 g0.82%Bottom 30%Low
Sugars12.6 g
Glucose0.7 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.5 g38.9%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.8%Mid 40%Average
Saturated Fat0.95 g4.8%Mid 40%Average
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 263 Calories from Fat 49

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 114.5 mg 38.2%

Sodium 1021.9 mg 42.6%

Total Carbohydrates 24 g 8%

Dietary Fiber 0.3 g1.2%

Sugars 18.5 g

Protein 28.6 g 57.2%

Vitamin A 1.6% Vitamin C 6.7%

Calcium 4.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/maple-glazed-chicken-thighs-332880 Embed Table:

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