Maple Glazed Chicken Thighs has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Riboflavin and Niacin.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Maple Glazed Chicken Thighs, and we advise that this food sparingly.
Calories from Protein | 44% | |
Calories from Fat | 19% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 53.7 IU | 1.1% | Mid 40% | Average |
Retinol | 10.9 mcg | |||
Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Vitamin D | 2.7 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.68 mg | 40% | Top 10% | Very High |
Niacin | 4.1 mg | 20.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 9.5 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.7 mg | 3.3% | Mid 40% | Average |
Iron | 0.68 mg | 3.8% | Mid 40% | Average |
Magnesium | 24.5 mg | 6.1% | Mid 40% | Average |
Phosphorus | 115 mg | 11.5% | Mid 40% | Average |
Potassium | 218.4 mg | 6.2% | Top 30% | High |
Sodium | 695.2 mg | 29% | Top 10% | Very High |
Zinc | 1.4 mg | 9.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.68 mg | 34% | Top 10% | Very High |
Selenium | 8.2 mcg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0.2 g | 0.82% | Bottom 30% | Low |
Sugars | 12.6 g | |||
Glucose | 0.7 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.5 g | 38.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.8% | Mid 40% | Average |
Saturated Fat | 0.95 g | 4.8% | Mid 40% | Average |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 263 Calories from Fat 49
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 114.5 mg 38.2%
Sodium 1021.9 mg 42.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 0.3 g1.2%
Sugars 18.5 g
Protein 28.6 g 57.2%
Vitamin A 1.6% Vitamin C 6.7%
Calcium 4.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 212
Protein 14.5 g | Carbs 11.9 g | Fat 10.6 g
Per Serving | Calories 126
Protein 14.1 g | Carbs 15.2 g | Fat 0.77 g
Per Serving | Calories 592
Protein 15.5 g | Carbs 27.1 g | Fat 50.8 g
Per Serving | Calories 72
Protein 0.87 g | Carbs 15.8 g | Fat 1.2 g
Per Serving | Calories 150
Protein 6.5 g | Carbs 17.6 g | Fat 6.1 g
Per Serving | Calories 146
Protein 19.2 g | Carbs 4.7 g | Fat 5.3 g
Per Serving | Calories 124
Protein 6.3 g | Carbs 12.8 g | Fat 5.1 g
Per Serving | Calories 357
Protein 12.6 g | Carbs 36.7 g | Fat 18 g