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Maple-Glazed Chicken Breasts - Recipe and Nutrition Facts
33

Maple-Glazed Chicken Breasts Recipe

Maple-Glazed Chicken Breasts has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Maple-Glazed Chicken Breasts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat7%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C12.7 mg21.1%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.09 mg6.1%
Riboflavin0.12 mg7.2%
Niacin12.9 mg64.5%
Vitamin B60.67 mg33.3%
Folate8.8 mcg2.2%
Vitamin B120.43 mcg7.2%
Pantothenic Acid0.99 mg9.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron1.2 mg6.9%
Magnesium39.6 mg9.9%
Phosphorus236 mg23.6%
Potassium382.3 mg10.9%
Sodium526.9 mg22%
Zinc1.8 mg12.1%
Copper0.08 mg4.1%
Manganese0.74 mg37.1%
Selenium20.6 mcg29.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%
Dietary Fiber0.2 g0.8%
Sugars12.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.9 g53.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.4 g2%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 65.7 mg 21.9%

Sodium 526.9 mg 22%

Total Carbohydrates 16.6 g 5.5%

Dietary Fiber 0.2 g0.8%

Sugars 12.6 g

Protein 26.9 g 53.8%

Vitamin A 0.6% Vitamin C 21.1%

Calcium 3.2% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=917758 Embed Table:

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