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Maple-Glazed Barbecue Chicken 1 - Recipe and Nutrition Facts
37

Maple-Glazed Barbecue Chicken 1 Recipe

Maple-Glazed Barbecue Chicken 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Maple-Glazed Barbecue Chicken 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat15%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A66.4 IU1.3%Mid 40%Average
Retinol7.5 mcg
Vitamin C2.1 mg3.4%Mid 40%Average
Vitamin D4.1 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin8.2 mg41.1%Top 10%Very High
Vitamin B60.68 mg34.2%Top 10%Very High
Folate3.4 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.4 mg13.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.5 mg2.1%Mid 40%Average
Iron0.68 mg3.8%Mid 40%Average
Magnesium25.3 mg6.3%Top 30%High
Phosphorus173.3 mg17.3%Top 30%High
Potassium359.6 mg10.3%Top 10%Very High
Sodium316.4 mg13.2%Top 30%High
Zinc0.68 mg4.6%Mid 40%Average
Copper0 mg
Manganese0.68 mg34.2%Top 10%Very High
Selenium26 mcg37.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%Mid 40%Average
Dietary Fiber0.14 g0.55%Bottom 30%Low
Sugars8.5 g
Glucose0.7 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.7%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1.4 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.7 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.3%Bottom 30%Low
Saturated Fat0.41 g2.1%Bottom 30%Low
Monounsaturated Fat0.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 27

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 75.5 mg 25.2%

Sodium 461.9 mg 19.2%

Total Carbohydrates 14.3 g 4.8%

Dietary Fiber 0.2 g0.8%

Sugars 12.4 g

Protein 25.3 g 50.6%

Vitamin A 1.9% Vitamin C 5%

Calcium 3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/maple-glazed-barbecue-chicken-410351 Embed Table:

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