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Maple-Glazed Baby Back Riblets - Recipe and Nutrition Facts
31

Maple-Glazed Baby Back Riblets Recipe

Maple-Glazed Baby Back Riblets has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.87 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Maple-Glazed Baby Back Riblets has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat18%
 Calories from Carbs79%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0 mg
Potassium106 mg3%
Sodium234 mg9.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber0.18 g0.72%
Sugars18 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.87 g1.7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.26 g1.3%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 101 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.26 g 1.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 234 mg 9.8%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0.18 g0.72%

Sugars 18 g

Protein 0.87 g 1.7%

Vitamin A 0% Vitamin C

Calcium 2.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Maple_glazed-Baby-Back-Riblets-Chow Embed Table:

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