Maple Frosting 5 has a very high-calorie, very high-carb, very high-fat and low-protein content.
The food contains 360.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Maple Frosting 5, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 23% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.21 IU | 0% | Bottom 30% | Low |
Retinol | 84.6 mcg | |||
Vitamin C | 0.21 mg | 0.36% | Bottom 30% | Low |
Vitamin D | 7.3 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0.86 mcg | 0.21% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.4 mg | 1.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 1.5 mg | 0.4% | Bottom 30% | Low |
Phosphorus | 12.2 mg | 1.2% | Bottom 30% | Low |
Potassium | 20.1 mg | 0.6% | Bottom 30% | Low |
Sodium | 75.6 mg | 3.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.86 mcg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.3 g | 25.8% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 75.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.41 g | 0.81% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
Saturated Fat | 6.5 g | 32.3% | Top 30% | High |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.2 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1847 Calories from Fat 432
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 30.2 g 151%
Trans Fat
Cholesterol 128.4 mg 42.8%
Sodium 353 mg 14.7%
Total Carbohydrates 360.8 g 120.3%
Dietary Fiber 0 g
Sugars 352.5 g
Protein 1.9 g 3.8%
Vitamin A 0% Vitamin C 1.7%
Calcium 7.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 315
Protein 0 g | Carbs 80.6 g | Fat 0 g
Per Serving | Calories 185
Protein 0.17 g | Carbs 37.6 g | Fat 4.1 g
Per Serving | Calories 395
Protein 0.41 g | Carbs 77.3 g | Fat 10.3 g
Per Serving | Calories 123
Protein 2.5 g | Carbs 16.8 g | Fat 5.5 g
Per Serving | Calories 296
Protein 6.7 g | Carbs 42 g | Fat 11.9 g
Per Serving | Calories 103
Protein 2.8 g | Carbs 21.4 g | Fat 0.88 g
Per Serving | Calories 386
Protein 4.3 g | Carbs 42.5 g | Fat 22.4 g