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Maple Cupcakes With Frosting - Recipe and Nutrition Facts
11

Maple Cupcakes With Maple Frosting Recipe

Maple Cupcakes With Maple Frosting has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Riboflavin.

The food contains 109.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Maple Cupcakes With Maple Frosting has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat38%
 Calories from Carbs59%

Why this is good for you

  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A466.3 IU9.3%Top 10%Very High
Retinol125.5 mcg
Vitamin C0 mg
Vitamin D13.8 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0.51 mg30%Top 10%Very High
Niacin0.51 mg2.6%Mid 40%Average
Vitamin B60 mg
Folate9.2 mcg2.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.3 mg8.8%Top 30%High
Iron0.51 mg2.8%Mid 40%Average
Magnesium15.8 mg4%Mid 40%Average
Phosphorus83.7 mg8.4%Mid 40%Average
Potassium126.5 mg3.6%Mid 40%Average
Sodium209 mg8.7%Mid 40%Average
Zinc0.51 mg3.4%Mid 40%Average
Copper0 mg
Manganese1 mg51%Top 10%Very High
Selenium6.6 mcg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.7 g18.6%Top 10%Very High
Dietary Fiber0.51 g2%Mid 40%Average
Sugars42.5 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25%Top 30%High
Saturated Fat9.2 g45.9%Top 30%High
Monounsaturated Fat4.1 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 733 Calories from Fat 287

% Daily Value *

Total Fat 31.9 g 49.1%

Saturated Fat 18 g 90%

Trans Fat

Cholesterol 109.5 mg 36.5%

Sodium 409.7 mg 17.1%

Total Carbohydrates 109.2 g 36.4%

Dietary Fiber 1 g4%

Sugars 83.3 g

Protein 5.6 g 11.2%

Vitamin A 18.3% Vitamin C

Calcium 17.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/maple-cupcakes-with-maple-frosting-124711 Embed Table:

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