Maple Cupcakes With Maple Frosting has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Riboflavin.
The food contains 109.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Maple Cupcakes With Maple Frosting has been given a composite ranking of 11, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 38% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 466.3 IU | 9.3% | Top 10% | Very High |
Retinol | 125.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.8 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.51 mg | 30% | Top 10% | Very High |
Niacin | 0.51 mg | 2.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 9.2 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.3 mg | 8.8% | Top 30% | High |
Iron | 0.51 mg | 2.8% | Mid 40% | Average |
Magnesium | 15.8 mg | 4% | Mid 40% | Average |
Phosphorus | 83.7 mg | 8.4% | Mid 40% | Average |
Potassium | 126.5 mg | 3.6% | Mid 40% | Average |
Sodium | 209 mg | 8.7% | Mid 40% | Average |
Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 1 mg | 51% | Top 10% | Very High |
Selenium | 6.6 mcg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.7 g | 18.6% | Top 10% | Very High |
Dietary Fiber | 0.51 g | 2% | Mid 40% | Average |
Sugars | 42.5 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25% | Top 30% | High |
Saturated Fat | 9.2 g | 45.9% | Top 30% | High |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 733 Calories from Fat 287
% Daily Value *
Total Fat 31.9 g 49.1%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 109.5 mg 36.5%
Sodium 409.7 mg 17.1%
Total Carbohydrates 109.2 g 36.4%
Dietary Fiber 1 g4%
Sugars 83.3 g
Protein 5.6 g 11.2%
Vitamin A 18.3% Vitamin C
Calcium 17.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 412
Protein 0.38 g | Carbs 71.7 g | Fat 14.8 g
Per Serving | Calories 422
Protein 0.23 g | Carbs 80.7 g | Fat 12.1 g
Per Serving | Calories 185
Protein 0.17 g | Carbs 37.6 g | Fat 4.1 g
Per Serving | Calories 185
Protein 0.17 g | Carbs 37.6 g | Fat 4.1 g
Per Serving | Calories 439
Protein 6.5 g | Carbs 49.3 g | Fat 25.6 g
Per Serving | Calories 200
Protein 3.8 g | Carbs 45.1 g | Fat 0 g
Per Serving | Calories 153
Protein 2.9 g | Carbs 24 g | Fat 5.6 g
Per Serving | Calories 409
Protein 5 g | Carbs 55.4 g | Fat 19.6 g