Maple Cream Brownie Dessert has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 44.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Maple Cream Brownie Dessert, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 71.6 IU | 1.4% | Mid 40% | Average |
Retinol | 14.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8 IU | 2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.5 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.2 mg | 1% | Bottom 30% | Low |
Iron | 2.3 mg | 12.6% | Top 10% | Very High |
Magnesium | 4.5 mg | 1.1% | Bottom 30% | Low |
Phosphorus | 27.3 mg | 2.7% | Bottom 30% | Low |
Potassium | 38.6 mg | 1.1% | Bottom 30% | Low |
Sodium | 197.7 mg | 8.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.4 mcg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.3 g | 16.8% | Top 10% | Very High |
Dietary Fiber | 0.11 g | 0.45% | Bottom 30% | Low |
Sugars | 32.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.9 g | 33.7% | Top 30% | High |
Saturated Fat | 6.4 g | 31.8% | Top 30% | High |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 18.2 mg |
Serving size
Amount Per Serving
Calories 364 Calories from Fat 173
% Daily Value *
Total Fat 19.3 g 29.7%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 35.3 mg 11.8%
Sodium 174 mg 7.3%
Total Carbohydrates 44.3 g 14.8%
Dietary Fiber 0.1 g0.4%
Sugars 28.9 g
Protein 3.7 g 7.4%
Vitamin A 1.3% Vitamin C
Calcium 0.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 104
Protein 0.77 g | Carbs 10.9 g | Fat 6.8 g
Per Serving | Calories 85
Protein 1.1 g | Carbs 11.1 g | Fat 4.3 g
Per Serving | Calories 229
Protein 4.8 g | Carbs 23.2 g | Fat 14.4 g
Per Serving | Calories 351
Protein 5.1 g | Carbs 46.2 g | Fat 17 g
Per Serving | Calories 7
Protein 0.17 g | Carbs 0.91 g | Fat 0.37 g
Per Serving | Calories 272
Protein 2.4 g | Carbs 45.4 g | Fat 9 g
Per Serving | Calories 201
Protein 3.4 g | Carbs 17.8 g | Fat 13.2 g
Per Serving | Calories 375
Protein 2.7 g | Carbs 44.2 g | Fat 22.1 g