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Maple Coconut Granola , Petitechef's 3/4 cup serving - Recipe and Nutrition Facts
83

Maple Coconut Granola, Petitechef's, 3/4 cup serving Recipe

Maple Coconut Granola, Petitechef's, 3/4 cup serving has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin.

The food contains 55.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Maple Coconut Granola, Petitechef's, 3/4 cup serving, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat21%
 Calories from Carbs65%

Why this is good for you

  • High in Protein
  • Very high in Thiamin
  • No Cholesterol
  • Very high in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.24 mg0.4%
Vitamin D0 IU
Vitamin E1.9 mg6.3%
Thiamin0.51 mg34.2%
Riboflavin0.14 mg8.3%
Niacin1.2 mg6.2%
Vitamin B60.1 mg4.9%
Folate50 mcg12.5%
Vitamin B120 mcg
Pantothenic Acid0.97 mg9.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron3.6 mg20%
Magnesium119.6 mg29.9%
Phosphorus354 mg35.4%
Potassium327.1 mg9.3%
Sodium113.6 mg4.7%
Zinc3 mg19.7%
Copper0.48 mg24%
Manganese3.4 mg170.9%
Selenium3.9 mcg5.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.4 g18.5%
Dietary Fiber7.8 g31.2%
Sugars8.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat2.1 g10.5%
Monounsaturated Fat2.4 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 331 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 0 mg

Sodium 113.6 mg 4.7%

Total Carbohydrates 55.4 g 18.5%

Dietary Fiber 7.8 g31.2%

Sugars 8.7 g

Protein 11.7 g 23.4%

Vitamin A Vitamin C 0.4%

Calcium 5.3% Iron 20%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=452726 Embed Table:

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