Maple Cocktail Rib Bites has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6.
The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Maple Cocktail Rib Bites has been given a composite ranking of 50, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 29% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7.8 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.2 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 12.9% | Top 30% | High |
Vitamin B6 | 0.86 mg | 43.1% | Top 10% | Very High |
Folate | 0.86 mcg | 0.22% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.86 mcg | 14.4% | Top 10% | Very High |
Pantothenic Acid | 1.7 mg | 17.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.8 mg | 3.9% | Mid 40% | Average |
Iron | 0.86 mg | 4.8% | Mid 40% | Average |
Magnesium | 32.8 mg | 8.2% | Top 30% | High |
Phosphorus | 169 mg | 16.9% | Top 30% | High |
Potassium | 347.4 mg | 9.9% | Top 10% | Very High |
Sodium | 136.2 mg | 5.7% | Mid 40% | Average |
Zinc | 2.6 mg | 17.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 30.2 mcg | 43.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
Dietary Fiber | 0.26 g | 1% | Bottom 30% | Low |
Sugars | 7.4 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.6 g | 33.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0.9 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.9 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.3% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 49
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 67.1 mg 22.4%
Sodium 158 mg 6.6%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 0.3 g1.2%
Sugars 8.6 g
Protein 19.2 g 38.4%
Vitamin A 0.2% Vitamin C
Calcium 4.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 12.2 g | Carbs 13.7 g | Fat 13.3 g
Per Serving | Calories 312
Protein 22.3 g | Carbs 2.46 g | Fat 23 g
Per Serving | Calories 76
Protein 1.7 g | Carbs 7.4 g | Fat 4.1 g
Per Serving | Calories 160
Protein 2.4 g | Carbs 28.1 g | Fat 4.9 g
Per Serving | Calories 24
Protein 0.34 g | Carbs 6.2 g | Fat 0.07 g
Per Serving | Calories 31
Protein 0.42 g | Carbs 7.8 g | Fat 0.12 g