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Maple Cocktail Rib Bites - Recipe and Nutrition Facts
50

Maple Cocktail Rib Bites Recipe

Maple Cocktail Rib Bites has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6.

The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Maple Cocktail Rib Bites has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat29%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7.8 IU0.2%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D17.2 IU4.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg12.9%Top 30%High
Vitamin B60.86 mg43.1%Top 10%Very High
Folate0.86 mcg0.22%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.86 mcg14.4%Top 10%Very High
Pantothenic Acid1.7 mg17.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.8 mg3.9%Mid 40%Average
Iron0.86 mg4.8%Mid 40%Average
Magnesium32.8 mg8.2%Top 30%High
Phosphorus169 mg16.9%Top 30%High
Potassium347.4 mg9.9%Top 10%Very High
Sodium136.2 mg5.7%Mid 40%Average
Zinc2.6 mg17.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium30.2 mcg43.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%Mid 40%Average
Dietary Fiber0.26 g1%Bottom 30%Low
Sugars7.4 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.1%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.7 mg
Methionine0.9 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.9 mg
Alanine0.9 mg
Aspartic Acid1.7 mg
Glutamic Acid2.6 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.3%Mid 40%Average
Saturated Fat1.6 g7.8%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 49

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 67.1 mg 22.4%

Sodium 158 mg 6.6%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 0.3 g1.2%

Sugars 8.6 g

Protein 19.2 g 38.4%

Vitamin A 0.2% Vitamin C

Calcium 4.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/maple-cocktail-rib-bites-161050 Embed Table:

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