Maple Chicken Wings 2 has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Maple Chicken Wings 2, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 31% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 99.4 IU | 2% | Mid 40% | Average |
Retinol | 28.9 mcg | |||
Vitamin C | 1.2 mg | 1.9% | Mid 40% | Average |
Vitamin D | 1.7 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.58 mg | 34% | Top 10% | Very High |
Niacin | 5.2 mg | 26% | Top 10% | Very High |
Vitamin B6 | 0.58 mg | 28.9% | Top 10% | Very High |
Folate | 9.2 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.58 mg | 5.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.1 mg | 7.1% | Top 30% | High |
Iron | 1.7 mg | 9.6% | Top 30% | High |
Magnesium | 41.6 mg | 10.4% | Top 10% | Very High |
Phosphorus | 148 mg | 14.8% | Top 30% | High |
Potassium | 313.3 mg | 9% | Top 10% | Very High |
Sodium | 1770.2 mg | 73.8% | Top 10% | Very High |
Zinc | 1.7 mg | 11.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.7 mg | 86.7% | Top 10% | Very High |
Selenium | 11.6 mcg | 16.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | Top 30% | High |
Dietary Fiber | 0.46 g | 1.8% | Bottom 30% | Low |
Sugars | 30.5 g | |||
Glucose | 0.6 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 1.2 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 5.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 522 Calories from Fat 165
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 87.4 mg 29.1%
Sodium 3062.4 mg 127.6%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 0.8 g3.2%
Sugars 52.8 g
Protein 26.8 g 53.6%
Vitamin A 3.4% Vitamin C 3.3%
Calcium 12.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 16.3 g | Carbs 11.9 g | Fat 15 g
Per Serving | Calories 9
Protein 0.68 g | Carbs 0.08 g | Fat 0.61 g
Per Serving | Calories 444
Protein 24.6 g | Carbs 5.6 g | Fat 35.8 g
Per Serving | Calories 392
Protein 27.6 g | Carbs 8.4 g | Fat 27.2 g
Per Serving | Calories 218
Protein 13.1 g | Carbs 19.8 g | Fat 9.9 g
Per Serving | Calories 104
Protein 12.3 g | Carbs 4.4 g | Fat 4.1 g
Per Serving | Calories 222
Protein 11.5 g | Carbs 16.8 g | Fat 11.7 g
Per Serving | Calories 288
Protein 18.7 g | Carbs 26.4 g | Fat 11.5 g