Maple Bread Pudding 1 Recipe
Maple Bread Pudding 1 has a average-calorie, average-carb, low-fat and average-protein content.
With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Maple Bread Pudding 1 has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 76% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.8 g | 10.9% | ||
| Dietary Fiber | 0.9 g | 3.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 172 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 223 mg 9.3%
Total Carbohydrates 32.8 g 10.9%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 6.3 g 12.6%
Vitamin A Vitamin C
Calcium 11.5% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Maple Zucchini Bread 1
Per Serving | Calories 380
Protein 5.4 g | Carbs 45.7 g | Fat 20.9 g
Maple Buttermilk Bread (Abm)
Per Serving | Calories 247
Protein 7.1 g | Carbs 48.3 g | Fat 2.5 g
Vermont Maple Bread Pudding with..
Per Serving | Calories 1218
Protein 13 g | Carbs 163 g | Fat 60 g
Savory Sausage, Spinach, and Onion..
Per Serving | Calories 344
Protein 12.1 g | Carbs 33 g | Fat 17.9 g
Spiced Dried Fruit Compote 1
Per Serving | Calories 255
Protein 2 g | Carbs 67 g | Fat
Fresh Fruit Salad with..
Per Serving | Calories 76
Protein 0.6 g | Carbs 19.9 g | Fat 0.2 g
Brandied Fruitcake Cookies 1
Per Serving | Calories 95
Protein 1 g | Carbs 16.8 g | Fat 2.8 g
