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Maple Baked Chicken Breasts (Poitrine De Poulet Au Sirop D'Erabl - Recipe and Nutrition Facts
53

Maple Baked Chicken Breasts (Poitrine De Poulet Au Sirop D'Erabl Recipe

Maple Baked Chicken Breasts (Poitrine De Poulet Au Sirop D'Erabl has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.

The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Maple Baked Chicken Breasts (Poitrine De Poulet Au Sirop D'Erabl has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat39%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125.4 IU2.5%Mid 40%Average
Retinol32 mcg
Vitamin C0.78 mg1.3%Mid 40%Average
Vitamin D10.5 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0.39 mg23%Top 10%Very High
Niacin5.9 mg29.3%Top 10%Very High
Vitamin B60.39 mg19.5%Top 10%Very High
Folate10.2 mcg2.5%Mid 40%Average
Folic Acid4.7 mcg
Vitamin B120.39 mcg6.5%Top 30%High
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.3 mg2.9%Mid 40%Average
Iron0.78 mg4.3%Mid 40%Average
Magnesium19.9 mg5%Mid 40%Average
Phosphorus106.3 mg10.6%Mid 40%Average
Potassium178.5 mg5.1%Mid 40%Average
Sodium58.2 mg2.4%Bottom 30%Low
Zinc0.78 mg5.2%Mid 40%Average
Copper0 mg
Manganese0.39 mg19.5%Top 30%High
Selenium10.5 mcg15.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%Mid 40%Average
Dietary Fiber0.31 g1.3%Bottom 30%Low
Sugars9.7 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.5%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2 mg
Glycine0.8 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.6%Mid 40%Average
Saturated Fat2.9 g14.6%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 443 Calories from Fat 173

% Daily Value *

Total Fat 19.3 g 29.7%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 108 mg 36%

Sodium 149 mg 6.2%

Total Carbohydrates 35.2 g 11.7%

Dietary Fiber 0.8 g3.2%

Sugars 24.9 g

Protein 31.4 g 62.8%

Vitamin A 6.4% Vitamin C 3.3%

Calcium 7.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/maple-baked-chicken-breasts-poitrine-de-poulet-au-sirop-derabl-490985 Embed Table:

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