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Maple Baked Beans 2 - Recipe and Nutrition Facts
44

Maple Baked Beans 2 Recipe

Maple Baked Beans 2 has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin and Folate.

The food contains 107.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Maple Baked Beans 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat21%
 Calories from Carbs62%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A48.1 IU1%Mid 40%Average
Retinol0 mcg
Vitamin C1.9 mg3.1%Mid 40%Average
Vitamin D1.2 IU0.3%Mid 40%Average
Thiamin0.62 mg41.2%Top 10%Very High
Riboflavin0.62 mg36.3%Top 10%Very High
Niacin0.62 mg3.1%Mid 40%Average
Vitamin B60 mg
Folate275.3 mcg68.8%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.62 mg6.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium206.8 mg20.7%Top 10%Very High
Iron7.4 mg41.2%Top 10%Very High
Magnesium143.2 mg35.8%Top 10%Very High
Phosphorus226.5 mg22.7%Top 10%Very High
Potassium1.2 mg0%Bottom 30%Low
Sodium515.2 mg21.5%Top 30%High
Zinc3.1 mg20.6%Top 10%Very High
Copper0.62 mg30.9%Top 10%Very High
Manganese2.5 mg123.5%Top 10%Very High
Selenium10.5 mcg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.4 g22.1%Top 10%Very High
Dietary Fiber11.2 g44.9%Top 10%Very High
Sugars22.3 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.6%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.9 mg
Glutamic Acid2.5 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.6%Mid 40%Average
Saturated Fat3.6 g17.9%Mid 40%Average
Monounsaturated Fat4.3 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 677 Calories from Fat 147

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 16.2 mg 5.4%

Sodium 834.6 mg 34.8%

Total Carbohydrates 107.6 g 35.9%

Dietary Fiber 18.2 g72.8%

Sugars 36.1 g

Protein 28 g 56%

Vitamin A 1.6% Vitamin C 5%

Calcium 33.5% Iron 66.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/maple-baked-beans-245702 Embed Table:

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