Maple Baked Beans 2 has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin and Folate.
The food contains 107.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Maple Baked Beans 2, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 21% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 48.1 IU | 1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
Vitamin D | 1.2 IU | 0.3% | Mid 40% | Average |
Thiamin | 0.62 mg | 41.2% | Top 10% | Very High |
Riboflavin | 0.62 mg | 36.3% | Top 10% | Very High |
Niacin | 0.62 mg | 3.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 275.3 mcg | 68.8% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 206.8 mg | 20.7% | Top 10% | Very High |
Iron | 7.4 mg | 41.2% | Top 10% | Very High |
Magnesium | 143.2 mg | 35.8% | Top 10% | Very High |
Phosphorus | 226.5 mg | 22.7% | Top 10% | Very High |
Potassium | 1.2 mg | 0% | Bottom 30% | Low |
Sodium | 515.2 mg | 21.5% | Top 30% | High |
Zinc | 3.1 mg | 20.6% | Top 10% | Very High |
Copper | 0.62 mg | 30.9% | Top 10% | Very High |
Manganese | 2.5 mg | 123.5% | Top 10% | Very High |
Selenium | 10.5 mcg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.4 g | 22.1% | Top 10% | Very High |
Dietary Fiber | 11.2 g | 44.9% | Top 10% | Very High |
Sugars | 22.3 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.6% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 677 Calories from Fat 147
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 16.2 mg 5.4%
Sodium 834.6 mg 34.8%
Total Carbohydrates 107.6 g 35.9%
Dietary Fiber 18.2 g72.8%
Sugars 36.1 g
Protein 28 g 56%
Vitamin A 1.6% Vitamin C 5%
Calcium 33.5% Iron 66.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 146
Protein 4.9 g | Carbs 20.4 g | Fat 5.3 g
Per Serving | Calories 61
Protein 1.5 g | Carbs 9.3 g | Fat 2.1 g
Per Serving | Calories 154
Protein 6.2 g | Carbs 20.9 g | Fat 4.1 g
Per Serving | Calories 126
Protein 7.2 g | Carbs 23.2 g | Fat 0.94 g
Per Serving | Calories 398
Protein 4.1 g | Carbs 41.2 g | Fat 24.9 g
Per Serving | Calories 358
Protein 3.5 g | Carbs 47.5 g | Fat 17.5 g
Per Serving | Calories 277
Protein 16.6 g | Carbs 16.7 g | Fat 15.8 g
Per Serving | Calories 402
Protein 4.2 g | Carbs 57.6 g | Fat 18.8 g