Maple-Bacon Biscuit Bake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Maple-Bacon Biscuit Bake has been given a composite ranking of 75, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 50% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 28.4 mg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.21 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.04 g | 0.16% | Bottom 10% | Very Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.4 g | 0.8% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.52 g | 2.6% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 207 Calories from Fat 102
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 23.2 mg 7.7%
Sodium 283.8 mg 11.8%
Total Carbohydrates 22.1 g 7.4%
Dietary Fiber 0.4 g1.6%
Sugars 7.4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 139
Protein 4 g | Carbs 16.7 g | Fat 6.5 g
Per Serving | Calories 223
Protein 10.3 g | Carbs 17 g | Fat 12.5 g
Per Serving | Calories 213
Protein 12.4 g | Carbs 18.2 g | Fat 10 g
Per Serving | Calories 250
Protein 12.6 g | Carbs 29.5 g | Fat 10 g
Per Serving | Calories 147
Protein 7 g | Carbs 15.9 g | Fat 6.2 g
Per Serving | Calories 257
Protein 7.6 g | Carbs 2.04 g | Fat 24.5 g
Per Serving | Calories 604
Protein 4.7 g | Carbs 9.6 g | Fat 61.8 g
Per Serving | Calories 13
Protein 0 g | Carbs 3.3 g | Fat 0 g