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Maple and Orange Glazed Chicken 1 - Recipe and Nutrition Facts
40

Maple and Orange Glazed Chicken 1 Recipe

Maple and Orange Glazed Chicken 1 has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Maple and Orange Glazed Chicken 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat8%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25.5 IU0.5%Mid 40%Average
Retinol8 mcg
Vitamin C0.73 mg1.2%Mid 40%Average
Vitamin D4.4 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin8.8 mg43.8%Top 10%Very High
Vitamin B60.73 mg36.5%Top 10%Very High
Folate4.4 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.5 mg14.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.1 mg1.6%Bottom 30%Low
Iron0.73 mg4.1%Mid 40%Average
Magnesium26.3 mg6.6%Top 30%High
Phosphorus185.4 mg18.5%Top 30%High
Potassium348.9 mg10%Top 10%Very High
Sodium240.4 mg10%Mid 40%Average
Zinc0.73 mg4.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium27.7 mcg39.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%Mid 40%Average
Dietary Fiber0 g
Sugars6.6 g
Sucrose6.6 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.2 g40.4%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.5 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1.5 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.5 mg
Glutamic Acid2.9 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.29 g1.5%Bottom 30%Low
Monounsaturated Fat0.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water70.8 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 329.4 mg 13.7%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 0 g

Sugars 9 g

Protein 27.7 g 55.4%

Vitamin A 0.7% Vitamin C 1.7%

Calcium 2.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/maple-and-orange-glazed-chicken-186009 Embed Table:

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