Maple and Cracked Black Pepper Dip has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Riboflavin.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Maple and Cracked Black Pepper Dip, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 1.5 mg | 87.8% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103 mg | 10.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 20.9 mg | 5.2% | Mid 40% | Average |
Phosphorus | 3 mg | 0.3% | Bottom 30% | Low |
Potassium | 214.9 mg | 6.1% | Top 30% | High |
Sodium | 9 mg | 0.4% | Bottom 10% | Very Low |
Zinc | 1.5 mg | 10% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 3 mg | 149.3% | Top 10% | Very High |
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.2 g | 22.4% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 59.6 g | |||
Glucose | 1.5 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g | |||
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.15 g | 0.23% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 6 mg 0.3%
Total Carbohydrates 45 g 15%
Dietary Fiber 0 g
Sugars 39.9 g
Protein 0 g
Vitamin A 0% Vitamin C
Calcium 6.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 178
Protein 5.2 g | Carbs 12.8 g | Fat 12.2 g
Per Serving | Calories 183
Protein 4.5 g | Carbs 21.2 g | Fat 9.3 g
Per Serving | Calories 288
Protein 9.6 g | Carbs 28.7 g | Fat 14.7 g
Per Serving | Calories 250
Protein 13.2 g | Carbs 2.57 g | Fat 20.9 g
Per Serving | Calories 139
Protein 3.1 g | Carbs 14.8 g | Fat 7.8 g
Per Serving | Calories 48
Protein 3.5 g | Carbs 4.2 g | Fat 2.5 g
Per Serving | Calories 672
Protein 0 g | Carbs 14.6 g | Fat 69.2 g
Per Serving | Calories 157
Protein 1.8 g | Carbs 37.2 g | Fat 1.5 g