Mao Pao Tofu Recipe
Mao Pao Tofu has a average-calorie, average-carb, high-fat and high-protein content.
With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Mao Pao Tofu has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.8 g | 9.3% | ||
| Dietary Fiber | 0.3 g | 1.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.3 g | 46.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | ||
| Saturated Fat | 3.8 g | 19% | ||
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 4.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 342 Calories from Fat 0
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 562 mg 23.4%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 23.3 g 46.6%
Vitamin A Vitamin C
Calcium 7.8% Iron 12.8%
*Based on a 2000 Calorie diet
Related Searches
Triple-Mushroom Stir-Fry with Tofu
Per Serving | Calories 385
Protein 14.5 g | Carbs 63.6 g | Fat 8.5 g
Tofu Larb 2
Per Serving | Calories 80
Protein 6.3 g | Carbs 7.5 g | Fat 2.5 g
Stir-Fried Orange-Ginger Tofu 2
Per Serving | Calories 218
Protein 9.2 g | Carbs 21.6 g | Fat 11.8 g
Hoisin Tofu and Vegetables
Per Serving | Calories 209
Protein 14.8 g | Carbs 15.7 g | Fat 9.8 g
