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Manwich sloppy joe with 93% lean beef , no bun - Recipe and Nutrition Facts
19

Manwich sloppy joe with 93% lean beef, no bun Recipe

Manwich sloppy joe with 93% lean beef, no bun has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Manwich sloppy joe with 93% lean beef, no bun, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat30%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235 IU4.7%
Vitamin C1.4 mg2.3%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.7 mg9.3%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium525.1 mg21.9%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.5 g3.5%
Dietary Fiber2.3 g9.2%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat2 g10%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 43.3 mg 14.4%

Sodium 525.1 mg 21.9%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 2.3 g9.2%

Sugars 7 g

Protein 17.2 g 34.4%

Vitamin A 4.7% Vitamin C 2.3%

Calcium Iron 9.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2268585 Embed Table:

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