Manwich sloppy joe with 93% lean beef, no bun has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Manwich sloppy joe with 93% lean beef, no bun, and we advise that this food sparingly.
Calories from Protein | 43% | |
Calories from Fat | 30% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235 IU | 4.7% | ||
Vitamin C | 1.4 mg | 2.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.7 mg | 9.3% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 525.1 mg | 21.9% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.5 g | 3.5% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.2 g | 34.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 43.3 mg 14.4%
Sodium 525.1 mg 21.9%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 2.3 g9.2%
Sugars 7 g
Protein 17.2 g 34.4%
Vitamin A 4.7% Vitamin C 2.3%
Calcium Iron 9.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 47 g | Carbs 1 g | Fat 6 g
Per 100g | Calories 246
Protein 10.5 g | Carbs 20.4 g | Fat 13.6 g
Per Serving | Calories 232
Protein 15.5 g | Carbs 13.8 g | Fat 12.2 g
Per Serving | Calories 238
Protein 19 g | Carbs 23.5 g | Fat 6.8 g
Per Serving | Calories 226
Protein 8.3 g | Carbs 15.8 g | Fat 14.8 g
Per Serving | Calories 416
Protein 40 g | Carbs 11 g | Fat 22.8 g
Per Serving | Calories 233
Protein 21 g | Carbs 13.6 g | Fat 10.3 g
Per Serving | Calories 200
Protein 27.3 g | Carbs 12.8 g | Fat 3.5 g