Manner - Manner Wafers Chocolate Cream Filled has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Manner - Manner Wafers Chocolate Cream Filled has been given a composite ranking of 7, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.8 mg | 2.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 83.3 mg | 3.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.3 g | 19.4% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.1% | Top 30% | High |
Sugars | 41.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.8 g | 42.7% | Top 30% | High |
Saturated Fat | 16.7 g | 83.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 465
Protein 3.9 g | Carbs 58.1 g | Fat 27.1 g
Per 100g | Calories 516
Protein 4 g | Carbs 75.4 g | Fat 19.8 g
Per 100g | Calories 468
Protein 6.7 g | Carbs 66.9 g | Fat 20.1 g
Per 100g | Calories 81
Protein 0.5 g | Carbs 9.6 g | Fat 4.5 g
Per 100g | Calories 522
Protein 8.2 g | Carbs 60.5 g | Fat 27.5 g
Per 100g | Calories 307
Protein 5.1 g | Carbs 46 g | Fat 12.8 g
Per 100g | Calories 106
Protein 2.4 g | Carbs 11.8 g | Fat 5.3 g
Per 100g | Calories 197
Protein 4.5 g | Carbs 25.8 g | Fat 9.1 g
Per 100g | Calories 499
Protein 6.7 g | Carbs 49.9 g | Fat 29.9 g
Per 100g | Calories 543
Protein 3.9 g | Carbs 58.1 g | Fat 34.9 g
Per 100g | Calories 499
Protein 0 g | Carbs 76.5 g | Fat 20 g
Per 100g | Calories 502
Protein 0 g | Carbs 63.5 g | Fat 26.7 g