Manjar (Dulce de Leche) from Scratch has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Manjar (Dulce de Leche) from Scratch has been given a composite ranking of 29, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 11% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 55 mg 2.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 16 g
Protein 2 g 4%
Vitamin A Vitamin C 2%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 2 g | Carbs 8 g | Fat 3 g
Per Serving | Calories 80
Protein 0 g | Carbs 10 g | Fat 4 g
Per Serving | Calories 110
Protein 2 g | Carbs 5 g | Fat 9 g
Per Serving | Calories 100
Protein 0 g | Carbs 25 g | Fat 0 g
Per Serving | Calories 130
Protein 0 g | Carbs 33 g | Fat 0 g
Per Serving | Calories 200
Protein 6 g | Carbs 42 g | Fat 1.5 g
Per Serving | Calories 530
Protein 7 g | Carbs 65 g | Fat 28 g
Per Serving | Calories 490
Protein 5 g | Carbs 48 g | Fat 31 g