Manischewitz - Spiral has a high-calorie, very high-carb, low-fat and average-protein content.
With 7.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Manischewitz - Spiral has been given a composite ranking of 26, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 5% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 50.9 mg | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.5 g | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 3
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 28 mg 1.2%
Total Carbohydrates 41 g 13.7%
Dietary Fiber
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 714
Protein | Carbs | Fat 78.6 g
Per 100g | Calories 313
Protein 6.3 g | Carbs 75 g | Fat
Per 100g | Calories 184
Protein 21.1 g | Carbs 60.5 g | Fat
Per 100g | Calories 16
Protein 1.6 g | Carbs 2.34 g | Fat
Per 100g | Calories 333
Protein 8.3 g | Carbs 75 g | Fat 4.2 g
Per 100g | Calories 200
Protein 5 g | Carbs 47.5 g | Fat
Per 100g | Calories 129
Protein 16.1 g | Carbs 6.5 g | Fat 4.8 g
Per 100g | Calories 129
Protein 14.5 g | Carbs 6.5 g | Fat 4 g