Manischewitz - Roasted Manischewitz Mini Bagel Chips Fat Free has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Manischewitz - Roasted Manischewitz Mini Bagel Chips Fat Free has been given a composite ranking of 33, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 0% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 705.5 mg | 29.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 10.6 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 219
Protein 9.4 g | Carbs 43.9 g | Fat 3.1 g
Per 100g | Calories 265
Protein 7.1 g | Carbs 60 g | Fat 0 g
Per 100g | Calories 121
Protein 3.3 g | Carbs 26.5 g | Fat 0 g
Per 100g | Calories 381
Protein 6.3 g | Carbs 50.8 g | Fat 15.9 g
Per 100g | Calories 381
Protein 6.3 g | Carbs 50.8 g | Fat 15.9 g
Per 100g | Calories 459
Protein 14.1 g | Carbs 67 g | Fat 15.9 g
Per 100g | Calories 264
Protein 8.5 g | Carbs 52.8 g | Fat 2.4 g
Per 100g | Calories 400
Protein 14.5 g | Carbs 72.7 g | Fat 5.5 g
Per 100g | Calories 370
Protein 14.1 g | Carbs 68.8 g | Fat 4.4 g
Per 100g | Calories 400
Protein 10 g | Carbs 73.3 g | Fat 3.3 g
Per 100g | Calories 37
Protein 0 g | Carbs 9.4 g | Fat 0 g