Manischewitz - Passover Gold Egg Noodle has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Manischewitz - Passover Gold Egg Noodle has been given a composite ranking of 33, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 3% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | Mid 40% | Average |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Sodium | 375 mg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73 g | 24.3% | Top 30% | High |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | Bottom 10% | Very Low |
Saturated Fat | 0.2 g | 1% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 315 Calories from Fat 8
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 375 mg 15.6%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 4 g16%
Sugars 0.4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 382
Protein 14.5 g | Carbs 70.9 g | Fat 4.5 g
Per 100g | Calories 382
Protein 14.5 g | Carbs 70.9 g | Fat 4.5 g
Per 100g | Calories 375
Protein 14.3 g | Carbs 71.4 g | Fat 4.5 g
Per 100g | Calories 357
Protein 12.5 g | Carbs 71.4 g | Fat 1.8 g
Per 100g | Calories 382
Protein 14.5 g | Carbs 70.9 g | Fat 4.5 g
Per 100g | Calories 129
Protein 14.5 g | Carbs 6.5 g | Fat 4 g
Per 100g | Calories 33
Protein 1.7 g | Carbs 5 g | Fat 1.7 g
Per 100g | Calories 29
Protein 0.59 g | Carbs 7.6 g | Fat 0 g