Manischewitz - Manischewitz Soup Mix Bow Ties Noodle has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Manischewitz - Manischewitz Soup Mix Bow Ties Noodle, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 11% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1763.7 IU | 35.3% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 4127.1 mg | 172% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 1170 mg 48.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 3 g 6%
Vitamin A 10% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 119
Protein 7.9 g | Carbs 23.8 g | Fat 0 g
Per 100g | Calories 353
Protein 16.5 g | Carbs 68.2 g | Fat 0 g
Per 100g | Calories 42
Protein 2.8 g | Carbs 6.6 g | Fat 0.71 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 63.5 g | Fat 3.5 g
Per 100g | Calories 332
Protein 8.3 g | Carbs 74.7 g | Fat 4.1 g
Per 100g | Calories 340
Protein 13.6 g | Carbs 68.1 g | Fat 1.7 g
Per 100g | Calories 302
Protein 10.1 g | Carbs 60.5 g | Fat 0 g
Per 100g | Calories 353
Protein 0 g | Carbs 42.3 g | Fat 0 g
Per 100g | Calories 119
Protein 7.9 g | Carbs 23.8 g | Fat 0 g
Per 100g | Calories 323
Protein 20.6 g | Carbs 61.7 g | Fat 0 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 63.5 g | Fat 3.5 g
Per 100g | Calories 231
Protein 10.3 g | Carbs 46.2 g | Fat 2.6 g