Manischewitz - Manischewitz Coated Egg Matzos Dark Chocolate has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 75.25g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Manischewitz - Manischewitz Coated Egg Matzos Dark Chocolate has been given a composite ranking of 19, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 24% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.4 mg | 13.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 23.5 mg | 1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.3 g | 25.1% | Top 30% | High |
Dietary Fiber | 4.7 g | 18.8% | Top 30% | High |
Sugars | 18.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 10 mg 0.4%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 8.8 g | Carbs 82.3 g | Fat 1.5 g
Per 100g | Calories 382
Protein 8.8 g | Carbs 82.3 g | Fat 0 g
Per 100g | Calories 388
Protein 11.6 g | Carbs 85.4 g | Fat 0 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 1.8 g
Per 100g | Calories 564
Protein 7.1 g | Carbs 60 g | Fat 31.7 g
Per 100g | Calories 484
Protein 6 g | Carbs 54.4 g | Fat 27.2 g
Per 100g | Calories 541
Protein 0 g | Carbs 72.2 g | Fat 18 g
Per 100g | Calories 56
Protein 1.9 g | Carbs 14.1 g | Fat 1.4 g
Per 100g | Calories 459
Protein 14.1 g | Carbs 70.5 g | Fat 14.1 g
Per 100g | Calories 459
Protein 14.1 g | Carbs 70.5 g | Fat 14.1 g
Per 100g | Calories 535
Protein 4.1 g | Carbs 61.7 g | Fat 28.8 g
Per 100g | Calories 503
Protein 5.3 g | Carbs 63.5 g | Fat 26.5 g